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The importance of looking after your teeth and brace


Everyone's saliva contains millions of bacteria. These bacteria stick to the surface of teeth and quickly multiply to form a layer called plaque. Plaque is a soft, colourless substance which is difficult to see until the coating is quite thick. It collects on the surface of teeth mainly next to the gums and between the teeth. Plaque causes dental cavities (tooth decay) and periodontal disease (gum disease).


Do I need to clean my teeth once the brace has been fitted?


Orthodontic treatment will not normally begin unless you clean your teeth properly. In fixed orthodontic appliance treatment the brackets are more difficult to clean. It is therefore very important to care for your fixed brace by careful brushing and following a sensible diet.


image showing suggested brushing technique


Caring for your fixed brace

  1. Clean your teeth and gums with a small headed toothbrush.
  2. Start between the wire and gums. Press firmly enough so that the bristles spread into the gaps between the teeth. Move the brush head vigorously around all the teeth. Repeat the same process on the other side of the wire.
  3. Now clean all the inside surfaces of the teeth in the same way.
  4. Clean the tops of the teeth. Rinse thoroughly after brushing. Remember: Brush thoroughly three times daily with fluoride toothpaste. Daily fluoride mouthwash is recommended.
  5. Rinse with water after every meal.
  6. Use a fluoride, alchohol free mouth rinse at night.


Sensible eating


Avoid eating hard foods that may break and bend wires as this will slow down treatment. Examples of items to avoid are:
  • Chewing gum
  • Toffees
  • Hard mints
  • Hard crust
  • Whole carrots


Avoid eating sticky items that may dissolve surface enamel; this will cause permanent damage to teeth. We do not recommend a high intake of any of the following:
  • Fizzy drinks
  • Sweet drinks
  • Fruit drinks
  • Sweets
  • Sugar


What may happen if I don't brush properly?


Permanent damage to the tooth enamel can occur if the teeth and brackets are not kept clean. The enamel will decalcify, leaving unsightly white marks.


Summary

  • Do not eat sugary foods and be careful with soft and fizzy drinks (including sugar free and low calorie types) between meals.
  • Do not eat hard foods.
  • Rinse with water after meals.
  • Brush thoroughly with an effective toothbrush.
  • Three times daily using toothpaste with maximum fluoride protection.
  • Use a daily fluoride rinse ideally at a different time from brushing.
  • Continue to visit your dentist for check ups, whilst having orthodontic treatment.
  • Brush for at least 4 minutes
Contact us today to request additional information or to arrange an initial consultation with our braces specialist (orthodontist).
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